Training Plans.

Summit.

The Most Inclusive Plan

• Weekly Run Program designed by Sarah

• Weekly individualized strength/pre-hab exercises and initial physical assessment and gait analysis by Hilary

• $250/month

  • 12 months - $200/month (20% off)

  • 6 months - $215/month (15% off)

  • 3 months - $235/month (5% off)

OCR.

OCR Specific Training

• Weekly Run and Obstacle Specific Program designed by Aaron

• Weekly individualized strength/pre-hab exercises and initial strength assessment by Hilary

• $250/month

  • 12 months - $200/month (20% off)

  • 6 months - $215/month (15% off)

  • 3 months - $235/month (5% off)

• Gait analysis by Hilary ($150) (optional)

Base.

The Entry Level Plan

• Weekly Run Program designed by coach of your choice

• Weekly standard strength/pre-hab program designed by Hilary (add $20 for individualized plan)

• $235/month

  • 12 months - $190/month (20% off)

  • 6 months - $200/month (15% off)

  • 3 months - $225/month (5% off)

• Initial physical assessment and gait analysis by Hilary ($150) (optional)

Add Ons

Gait Analysis and Physical Assessment:

• Physical Assessment and Gait Analysis by Hilary

  • in-person or virtual ($150)

Strength and Pre-Hab plans:

• Individualized weekly plans by Hilary ($50) per month

• Standard weekly plans by Hilary ($30) per month

Train to Your Cycle:

• 50min consultation on how to adapt training to your female hormone cycle by Sarah ($135)

  • Workbook with basic knowledge and biohacking provided via PDF.

Looking for something else?

Reach out and we can discuss or point you in the direction of someone who can help you!

Zoom Consultations:

The coaches are available to discuss your current training. Maybe you already have a training plan set out and need help with race day planning and gear or maybe you need advice on route and adventure planning? For the self coached athlete ($50/hr)